Mindfulness in the Park

Step away from the noise, breathe in the fresh air, and reconnect with the present moment through an easy and welcoming outdoor mindfulness experience.

2 hour class

$24 per person

Settle into a peaceful environment and experience the soothing sounds and vibrations of singing bowls designed to encourage rest, reflection, and renewal.

Length: 1 hour 15 minutes

Cost: $28 per person

Explore how personal choices, needs, relationships, and recurring patterns can influence behavior. Learn practical ideas that can support stronger communication, healthier relationships, and meaningful change.

Length: 2 hours

Cost: $35 per person

Learn guided, practical coping and wellness strategies you can use during stress, emotional overload, and everyday challenges. Explore why these tools work and how to make them part of your regular routine.

Length: 1 hour 30 minutes

Cost: $30 per person